Tag: Purpose

Live on Purpose

Lifestyle Blog February 11, 2018

As I make my journey through this life, I am forced to reflect deeply on the past and how it shapes me, my life and my worldview presently. Acknowledging the invisible scars, accepting trauma and forgiving myself and others for decisions and actions that can’t be undone. Reflecting on the past has helped me appreciate the present, the people who made it with me and the difficult lessons I can now carry with ease. I’ve learned to shed the weight of societal pressure, religious obligation, parental approval and the need to fit in and the fear of missing out. I am free and on some days, I feel like I can almost float.

When I look to the future, I am excited to live it with complete sincerity and honesty. To be unapologetically myself and upholding the values I cherish and to have integrity in all aspects of my life. My desire to live fully is fuelled by the works of incredible women who challenge me, inspire me and force me to be better each day. I remind myself of them, their work and lives when I feel uninspired, unmotivated or just lazy.

Maya Angelou’s is a woman whose never needed an introduction; she is nothing short of inspirational, moving, profound and incredibly courageous. Here’s a list of a few of her suggestions to live a life of purpose.

  • Always do RIGHT
    • Right by you, right by your internal compass, right by your morals. Do what feels right
  • Be courageous
    • Courage is the most valuable virtue, without courage you will never be able to achieve other virtues consistently
  • Love
    • Spread love
  • Laugh
    • Just have fun, enjoy your life and learn to laugh at yourself
  • Be a blessing to somebody
    • If you can be the rainbow in someone’s cloud, do it! Simple
  • Turn struggles into trumps
    • Find the silver lining; it’s always there
  • You are talented
    • Believe it, own it and never let someone else tell you otherwise
  • Learn to say no
    • Stop putting yourself second and stand-up for yourself and just say ‘no, thanks’
  • Always do your best
    • If you don’t give it your all, you won’t get it all
  • Keep rising
    • If someone puts you down, rise above it (also don’t internalize it)

And get a pet, they just make you smile every day and remind you that they need you and love you unconditionally every day and forever!

The Big Secret to Happiness

Lifestyle Blog August 1, 2017

I’ve decided to do a few things, here is my list:

  1. Devote my energy to what I love

This one bullet is a hundred bullets of what I love. I love yoga, meditation, painting, spending time with loved ones, eating, watching movies, research, science, medicine, hiking, running, sports, crochet and knitting, travelling and learning new languages. Instead, I’ve been dividing my energy to what I love with a constant worry of not achieving everything else I want in the meantime and constantly worrying about failing. I am constantly worrying about how much more there is that I want to do and the panic that sets in disrupts the harmony of my thoughts, actions and words. I want to achieve so much, but I am not investing in me the way I would like to. I want to invest in everything I love at 100%.  To soak up every ray of sunshine when it’s out, to dance in the rain, to love the chair I sit in when I study for my MCAT every day, to drink that cup of coffee with gratitude for it’s warmth and present the work I do in epidemiology with the passion I have for it. Instead of focusing on why I don’t feel happy about where I am, I’m going to redirect that energy back into fueling my inner drive and focusing on ME.

For months, I was excited every day to write my goals of the day in my calendar. I wrote down my supper plans, notes, to do lists, and finally my daily gratitude. This was the most exciting part of my morning. There was a sense of accomplishment when I could check off each item throughout the day. But, I also wrote what I was grateful for in that moment. Often times, I had to write more than one and not have enough space in that tiny box I was allotted.

I watched a TED talk by Shawn Achor several years ago and it changed the way I thought about happiness, productivity and life in general. He said the answer to happiness, productivity and life fulfillment was in gratitude; being thankful for the little things. But not passively grateful, physically writing down three things we were grateful every day. I heard this advice echoed again and again in other TED talks, self-help books and by my therapist. A month ago, I stopped writing in my calendar and I attributed my lack of productivity to that (as well as other personal turmoil)  but it was that I stopped writing down something I was grateful for each day.

Happiness

So how will I do everything? Simple. I am just going to do it because I can and because I want to do it for me and because it makes me happy. I’ll do it with every ounce of my being, with dedication, love, acceptance and awareness, and with purpose and on purpose. AND being grateful for all the wonderful surprises that come along the way.

Let’s start!